* Apex: Advanced body-weight moves that focus predominately on back, biceps, glutes, hamstrings, calves, and core to fire up metabolism and sculpt the leanest physique possible. * Zenith: Focused workout that utilizes speed, greater resistance, increased range of motion, explosive power and more, integrated into every move to bring home the results you’ve been after. * Triumph: Crazy super sets and multi-tasking moves that synergize your upper back of the body muscles with lower body work to elevate your level of fitness and optimize rapid body transformation. The cardio intervals are fast and fierce for maximum fat burning. * Conquer: Killer exercises tap into your flexibility, power, balance, strength, agility and endurance. * Escalate: This push function workout introduces more plyometrics and instability training to ratchet up and dramatically enhance results. * Amplify: Multi-dimensional strength moves focusing on chest, shoulders, triceps, quads and core to get your body in incredible shape. Continue to build stamina, speed, and agility. * Rise: Continue building your foundation with exercises that focus on muscles with the ‘pull function’ (Back, Biceps, Hamstrings, Glutes and Calves). * Launch: Start off strong to build up endurance, agility, balance and core strength, focusing on muscles with a ‘push function’ (Chest, Shoulders, Arms and Quads) as well as HIIT Training and core conditioning to blast fat and build a lean functional fit physique! > Jillian Michaels BodyShred Workout Fitness – Introductory Video: If you run into any issues, contact us via email. Your programs are delivered via email a couple minutes after purchase! You should receive an email containing a download link where you can access all of your folders. You’re definitely getting the bang for your buck with this program. ♡ Detailed FAQ: Answering frequently asked questions in detailĪLL 6 guides will be neatly organized into easily accessible folders. ♡ Not seeing results? Top killers for fat loss and muscle growth ♡ Scientific breakdown for losing fat and building muscle ♡ Top keys & secrets for maximizing your progress SHRED SUCCESS GUIDE: A bonus ebook that goes into extreme detail on maximizing your progress ♡ Transition week for beginners or those returning to training from a break (a week of slowly easing into your training and learning form) ♡ 3 lower-body days (two quad/glute days, one glute/hamstring focused day) ♡ Follow-along-to HIIT videos provided for the home version ♡ Post-workout upper body stretch routine ♡ Post-workout lower body stretch routine ♡ Muscle group visuals listed next to every exercise so you know what a specific exercise targets ♡ Workout video demos with form cues and detailed descriptions ♡ 2-3 different workout splits for your convenience (depending on whether you’ll be using the home version or gym version) TWO 6-WEEK FULL BODY WORKOUT PROGRAMS (home & gym): Now let’s get into what the purchase of this program includes in detail (by category): Meaning they come with upper-body, core, and HIIT in addition to your lower body workouts. Not only are you getting TWO workout programs with this purchase (a home-based program and a gym-based program), but both programs are full-body guides. This 6-week gym program was designed to do exactly as it says, shred & sculpt! If your goals correspond with shredding off unwanted fat & building curves, then this program is for you! A great option for anyone who already owns my Fat Loss nutrition guide. DISCLAIMER :As mentioned in the title, this is the WORKOUTS ONLY package, meaning this program excludes any nutrition related material.
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